5 Foods That Are Powerful, Natural Health Boosters

Everything that you consume can affect your body’s reaction to sickness, which makes food and your diet a crucial part of your daily life. A study titled the ‘Significance of Conventional Indian Foods’ emphasises that the body requires energy, vitamins, and minerals so that it can strengthen your immune system against diseases, like COVID-19.

However, the study highlights that your immunity cannot be fortified with just one meal. You need to consume highly nutritious food daily so that your body can have all the nutrients needed to fight bacteria, viruses, and parasites. So if you want to boost your health, here are the following ingredients that you need to eat regularly:

Almonds

If you’re looking for a healthy snack, feel free to munch on almonds. The Indian Express shared that almonds were effective in reducing low-density lipoprotein or bad cholesterol, and in increasing high-density lipoprotein or good cholesterol. Regular consumption of this nut can help in boosting your immunity against diabetes and heart disease, according to Dr. Shalini Garwin Bliss. Almonds are also a great source of vitamin E, which can protect you from infections that are caused by bacteria and viruses.

Beetroot

Beetroot is abundant in India, making it a good ingredient to include in your daily meals. A previous post reporting on research done by researchers at the Queen Mary University of London states that individuals who regularly drank beetroot juice observed a decrease in their blood pressure. In fact, most of them were even able to bring their blood pressure back to the normal range thanks to its high levels of dietary inorganic nitrate. Beetroot also contains vitamin C, which can safeguard your cells from the damaging effects of free radicals.

Salmon

Fat has a bad reputation, but there’s actually a kind of fat that can lower your risk against diseases. As a health resource, SymptomFind has tonnes of information regarding food that can boost one’s immunity — including guides on healthy or unsaturated fat. Their article on food that can support the immune system recommends salmon and other fatty fish as a good source of unsaturated fat and protein. On top of that, this fatty fish can also strengthen your immune cells and reduce inflammation because it contains vitamin B6 and D.

Spinach

Beetroots and spinach come from the same botanical family, which is why it’s no surprise that the latter is just as nutritious. This leafy green vegetable is known for its high vitamin A content, which makes it important in boosting your eye health, reproductive function, and immunity. It also contains vitamin C, which is another crucial antioxidant that supports your immune function. On top of that, spinach has MGDG (Monogalactosyldiacylglycerol) and SQDG (Sulfoquinovosyl diacylglycerols), which are components that can suppress cancer formation in different organs of the body.

Turmeric

Turmeric deserves to be recognised as a wonder spice because of its versatility and its nutritional value. The Times of India shared that this has been used as a medicinal herb for centuries because it contains vitamin A, thiamine, riboflavin, vitamin, C, calcium, phosphorus, and iron. Recent studies have even discovered that this spice also has curcuminoids, which can treat various diseases and illnesses. Due to its nutritional content, turmeric has been used to decrease inflammation, relieve digestive problems, ease joint pain, and alleviate skin irritation.

Conclusion

Vitamins and minerals are abundant in these five healthy food options. By incorporating these ingredients into your meals, you can provide your body with the nourishment that it needs. To learn more helpful tips, check out the rest of our articles at Pedfire for more information about products and services that can improve people’s lives.