5 Reasons Why You Should Add Mooli to Your Winter Diet


Radish assists in detoxifying our body by cleaning out the liver and stomach. Radish is rich in nutrients that lower blood pressure, such as folic acid, vitamin C, calcium, flavonoids, and potassium – Check other benefits!

Radish Health Benefits: 5 Reasons Why You Should Add Mooli to Your Winter Diet

Radish Benefits in Winter: Radishes are rich in vitamin C, which helps with common colds and coughs and strengthens the immune system. Winter is almost approaching, and eating radishes in the colder months can be very healthy. Because it is rich in nutrients and has many health advantages, the leafy vegetable, also known as mooli, is regarded as a superfood. It has an abundance of enzymes that facilitate the breakdown of carbs and fat. It also has significant levels of potassium, phosphate, and vitamin C. The root vegetable has a number of strong antioxidants that improve liver function and aid in the management of lifestyle conditions including high blood pressure. Radishes are considered to be beneficial for diabetics as well because they are low in carbs and have a low glycemic index.


  1. Radish Controls Blood Pressure: Radish has potassium which helps your body maintain blood flow management and lower blood pressure, especially if you have a history of hypertension.
  2. Radish Improves Immunity: Due to the radish’s high vitamin C content, it can help strengthen your fundamental immune system and shield you from the common cold and cough.
  3. Radish For Skin And Hair: Radish prevents rashes, acne, pimples, and dryness. The white-coloured vegetable strengthens the root as well as removes dandruff and controls hair loss.
  4. Radish Helps to Detoxify: The diuretic qualities of radish help with urine excretion. This procedure keeps the kidneys clean by assisting in the clearance of all harmful substances from the body.
  5. Radish Treats Cancer: Antioxidant phenolic chemicals found in radish aid in the prevention or treatment of cancer, particularly stomach cancer. This is mainly because nitrosamine is present, which prevents the growth of many cancer-causing agents.

What are you waiting for? Add radish to your winter diet NOW!

Published Date: December 6, 2022 11:36 AM IST

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