How This Mom Sustains Keto

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Mayra is all about setting goals and maintaining a routine, which help her stay on track. No matter what she’s doing throughout the day (filming, taking meetings, running errands, planning content), she always starts with spending time with her 11-year-old daughter, Nati. “She’s pretty self-sufficient, but we’ll always dedicate time to each other to get ready in the morning,” Mayra said.

Mayra said she also loves writing down all her goals on her phone or in a notebook “so I can keep myself accountable.” And scheduling in time for herself is also huge when sustaining a healthy lifestyle. “I love working out, whether that be outside or at home,” she said. “I try to make time for myself by going on walks, coffee runs, and mani/pedi appointments.”

Since she’s on the go so much of the time, snacking is an integral part of her schedule. That’s when Mayra reaches for yogurt-cultured :ratio Keto* Friendly Dairy Snacks, which contain 15g protein, 1g sugar, and 2g carbs. “Finding snacks that satisfy my cravings are a huge deal for me,” she said. “I love how easy and convenient the :ratio keto-friendly snacks are. When I need a post-workout snack, or something to hold me over for the rest of the day, I choose these because they keep me nice and full, not to mention they taste so creamy and delicious.”

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