Be Well
The benefits of weight-resistance training for seniors
Debi Johnson
TOKYO (AP) — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches ...
Lower your risk of falling as you get older with these simple steps
Debi Johnson
One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones ...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
Debi Johnson
As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during ...
What mosquito repellents work best?
Debi Johnson
FORT COLLINS, Colo. (AP) — There’s an old joke that mosquitoes are like family: They are annoying, but they carry ...
