Better Life Guide
The benefits of a low-sugar diet, and the foods to eat and avoid
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide ...
ADHD in women and girls: signs, symptoms and treatment
“It’s hard to know because, for so many years, women were neglected in the research. ADHD was considered a childhood ...
How to increase the good bacteria in your gut and how to get rid of the bad ones
Clostridium butyricum, Eubacterium rectale and Roseburia are other bugs that make butyrate. Studies have shown that following a Mediterranean diet ...
Everything you need to know about Ozempic
Ozempic’s possible applications for dementia patients For the last 20 years, GLP-1 drugs have also been investigated as possible Alzheimer’s ...
This is the picture that will make you stop drinking
Keep a drink journal (on paper or via an app) To give up successfully you have to be honest about ...
How (and why) you should reduce your blood pressure
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with ...
