Diets and dieting
Planetary health diet vs. the Mediterranean diet: Which one is best?
“But also address the issues that we see with the growing proportion of animal-based foods and how [production] contributes to ...
A nutritionist shares her simple diet for optimal health
Prior to her career as a nutritionist, Galloway was a sideline sports reporter. A realization about her own eating habits ...
The world’s oldest man says the secret to his longevity is luck, plus regular fish and chips
LONDON (AP) — The world’s oldest man says the secret to his long life is luck, moderation — and fish ...
Fitness influencers swear by the ‘carnivore diet’: What doctors think
The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat ...
Diet of Dan Buettner, longevity expert who coined term ‘Blue Zones’
His research covered a variety of factors, including diet. But what does Buettner himself eat after a lifetime of learning ...
Experts agree this is the No. 1 food for a healthy brain
The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens ...
A Harvard-trained neuroscientist’s No. 1 diet for fighting Alzheimer’s and boosting brain health
Common MIND foods are berries, leafy greens, vegetables, nuts, legumes, whole grains, fish and poultry. But you don’t have to ...
Fiber is one of the most important, overlooked nutrients, doctor says
For adults aged 50 and under, the U.S. Department of Agriculture recommends that women get 25 grams of fiber a ...
2 reasons why skipping breakfast isn’t so harmless
1. Not eating breakfast doesn’t align with a longevity diet In blue zones, communities with the highest life expectancies and ...
The ‘holy grail’ of longevity foods this doctor eats every day—it protects you ‘like a suit of armor’
Here’s why I consider it the holy grail of longevity-boosting foods: One cup of blueberries contains 16% of the daily ...
