fitness

Taylor Swift and Travis Kelce shut down LA gym for private workout

Carol Dennis

Sports By Francesca Bacardi Published March 26, 2024, 7:41 a.m. ET Taylor Swift and Travis Kelce shut down an LA ...

I lost 157 pounds in 2 years — a weighted sled push was key

Barbara Terrio

Fitness By Tracy Swartz Published March 24, 2024, 3:50 p.m. ET When he wanted to shed, he turned to the ...

Cranberries can improve runner performance, fatigue: study

Daisy Hips

Fitness By Alex Mitchell Published March 19, 2024, 6:08 p.m. ET We’ve got some berry good news for runners — ...

Fitness trainer’s 5 exercises to target belly fat, sculpt abs

Debi Johnson

Fitness By Tracy Swartz Published March 17, 2024, 4:14 p.m. ET This routine will rock you to your core. The ...

You only need to walk this many steps per week to add 3 years to your life

Debi Johnson

Fitness By Brooke Steinberg Published March 12, 2024, 10:27 a.m. ET Walking 5,000 steps three times per week for two ...

I’m a 41-year-old fitness model and I tried the restrictive carnivore diet for a month

Debi Johnson

A fitness model has revealed how her life drastically changed after adopting the ‘carnivore’ diet for an entire month.   Petrina ...

CDC COVID guidelines 2024: what to know and how long to isolate

Debi Johnson

Health officials for the Centers for Disease Control and Prevention (CDC) announced an update to their COVID-19 guidelines on Friday. ...

30-second walking technique could help you lose a pound a week: expert

Debi Johnson

Fitness By Alexandra Klausner Published March 4, 2024, 5:14 p.m. ET The next step in your weight loss journey could ...

Parkinson’s disease patients may benefit from tandem cycling: study

Debi Johnson

Fitness By Tracy Swartz Published March 3, 2024, 7:49 p.m. ET Parkinson’s disease — which affects nearly 1 million Americans ...

Jumping rope key to NYC dad’s 80-pound weight loss

Debi Johnson

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing ...