fitness

Does exercise lower blood pressure? Walking is a great start.

Debi Johnson

When high blood pressure is a deadly diagnosis In a nation plagued by high blood pressure, Black people are more ...

What does PR mean in gym? Here’s how it can help improve your results.

Debi Johnson

How to exercise at home for beginners You don’t need a gym to exercise. Here’s how to work out at ...

Samsung is taking on Oura with the Galaxy Ring

Brendan Martin

Image Credits: Brian Heater It took Oura (pictured above) to show the world that the ring is a viable health ...

Advice for telling the difference between medical fact and fiction.

Debi Johnson

One day last summer Antonia Prescott was scrolling the internet when she saw an article with a headline that intrigued ...

What exercise burns the most calories?

Debi Johnson

Workout: You can still lift heavy weights — even while at home The key to getting in a good weightlifting ...

Do ab stimulators work?

Debi Johnson

While most people know that the U.S. Food & Drug Administration (FDA) regulates, well, food and drugs, some people may ...

I Tried Walking 30,000 Steps a Day. It Changed How I Sleep

Debi Johnson

I’d previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. ...

Year ender 2023: Unveiling the top health and fitness trends of 2023

Debi Johnson

News / Photos / Lifestyle / Year ender 2023: Unveiling the top health and fitness trends of 2023 Taking a ...

How intermittent fasting can change the way your brain functions: study

Debi Johnson

Health By David Landsel Published Dec. 20, 2023, 7:44 a.m. ET Into intermittent fasting? Tinkering around with the trendy weight ...

What happens when I walk every morning? Experts weigh in

Debi Johnson

Fitness By David Landsel Published Dec. 19, 2023, 9:02 p.m. ET Take a walk, pal. From the 12-3-30 workout — ...