Health and Fitness
I lost four inches of flab after I went back to the office
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit ...
Women in wealthy areas are twice as likely to get access to HRT, official data shows
Menopause specialists have said women struggling with debilitating hot flushes, sleepless nights and insomnia were too often short-changed if they ...
How to increase the good bacteria in your gut and how to get rid of the bad ones
Clostridium butyricum, Eubacterium rectale and Roseburia are other bugs that make butyrate. Studies have shown that following a Mediterranean diet ...
What life is really like as a high-functioning depressive
Nick Hussey was a thrusting young founder with a successful cycle-wear brand and a young family who, in his early ...
How my best friend dying at 18 inspired me to campaign all the way to Downing Street
As the head girl and deputy head girl of their sixth form, Ruby Fuller and Jessie Ross joked that they ...
Taylor Swift and Travis Kelce shut down LA gym for private workout
Sports By Francesca Bacardi Published March 26, 2024, 7:41 a.m. ET Taylor Swift and Travis Kelce shut down an LA ...
How to ‘switch on’ your anti-ageing genes – and live longer
You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you ...
Is bread healthy? What it does to your body and best types to buy
The most nutritious supermarket white Bertinet Bakery White Sourdough, 500g for £1.68 (33.6p per 100g) This ‘white’ bread also contains ...
I’ve drunk Guinness all my life and I’ve never had a hangover or a beer belly
When I moved to London with the rest of my Ryanair generation, there ensued frenzied debates about where we could ...
I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
How the right nutrition can reverse Type 2 diabetes “If you have Type 2 diabetes or are pre-diabetic, it’s a ...
