mental health
Asia’s high-income countries have the least active people globally
Globally, the highest rate of physical inactivity was obeserved in the high-income Asia-Pacific region (48%), according to a June report ...
It Only Takes 15 Minutes To Transform Your Health, According to a New Study
New research from UniSA reveals that a gamified workplace wellness program, the 15 Minute Challenge, significantly boosts physical activity among ...
Scientists Uncover Stress-Relief Benefits of the Mediterranean Diet
According to a study by Binghamton University, following a Mediterranean diet, rich in healthy fats and whole foods, can lower ...
Psychosis Cognitive Impairment Linked to Brain Network
Summary: New research reveals that cognitive impairments in psychotic disorders, like schizophrenia and bipolar disorder, are connected to brain network ...
Psychiatrist reveals 4 easy ways to manage anxiety
Don’t let these anti-anxiety tips slip your mind. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, has shared four ...
Can Magic Mushrooms Help Treat Depression? Research Taps Psilocybin As Potential Antidepressant.
Topline Psilocybin, the active ingredient in magic mushrooms, could potentially be used to treat depression, according to new research published ...
Woman With Fear of Rejection Cures Herself With Self-Esteem by Asking Odd Requests of Strangers
Sophie Jones selfie SWNS A young woman who was ‘crippled by a fear of rejection’ says she has cured herself ...
3 ways your body lets you know you’re experiencing burnout
Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental ...
Rick Doblin blasts FDA on rejection of Lykos MDMA drug
It’s been a hard week for the psychedelics pioneer Rick Doblin. First, the Food and Drug Administration declined to approve ...
Protect your mental health with 3 tips from a neuroscientist
Put your mind at ease with these no-brainer tips. Emily McDonald, an Arizona-based neuroscientist and mindset coach, is sharing how she protects ...
