Mindfulness
Mindfulness Improves Sleep and Reduces Stress
Debi Johnson
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and ...
AI and Mindfulness: A New Way to Manage Pain
Debi Johnson
Summary: A new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress ...
Mindfulness can motivate you to exercise and other things we learned about our bodies this week
Gary Rose
If one of your resolutions for 2024 is to get a better handle on your health in the new year, ...
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