Nutrition
Zinc: Benefits and how much you need each day
Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to ...
Nutrition doctor reveals magnesium supplement pros and cons
Quilt-y pleasure? Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some zzz’s, but a nutrition ...
Scientists Uncover Stress-Relief Benefits of the Mediterranean Diet
According to a study by Binghamton University, following a Mediterranean diet, rich in healthy fats and whole foods, can lower ...
This is the ultra-processed food that I never buy
The more we learn about ultra-processed foods, the more we learn just how unhealthy they are for overall health. Regularly ...
Lose Weight Faster With These Two Nutrients, Scientists Say
In a detailed 25-month study, successful participants who followed a high-protein, high-fiber diet under a personalized program lost over 12% ...
Cancer: ‘Natural, Less Toxic’ Chemo Alternative May Be on Horizon
Manuka honey could one day be used as an alternative, natural option for breast cancer prevention and treatment, according to ...
Scientists Discover How Omega-3 Battles Heart Disease at the Molecular Level
Recent research highlights the benefits of EPA, an omega-3 fatty acid, in preventing the heart damage typically associated with diets ...
Anti-inflammatory diet to improve energy, mood, and sleep
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term ...
60% of baby foods sold in US are unhealthy: ‘urgent’ study
Jarmageddon? Sixty percent of infant and toddler foods sold in the US are not as nutritious as they might seem, ...
Iron in the Meat You Eat Could Lead to Diabetes
A Harvard study spanning 36 years has linked higher heme iron intake, primarily from red meat, to an increased risk ...
