personal trainer

Northampton man scales Mount Kilimanjaro walking backwards

Abhinav Thawait

A charity has hailed a personal trainer who is back home after becoming the first person to climb backwards up ...

What it’s like to hit the gym as a plus-size person — and what’s made my workouts more about joy and less about weight

Gary Rose

“You’re such an inspiration.” “I used to be your size too.” “You’re so brave.” If these statements sound familiar, you’ve ...

Do squats without knee pain! This top-rated fitness trainer is $45 off at Amazon’s Winter Sale

Gary Rose

If you made a promise to yourself that 2024 will be the year you lose those extra pounds and look ...