University of South Florida

Mindfulness Improves Sleep and Reduces Stress

Debi Johnson

Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and ...

UCF students excavating Cape’s 1st launch site before 75th anniversary

Daisy Hips

Bumper blockhouse excavation, 3D-mapping continues at Cape Canaveral Travis Doering, co-director of the University of South Florida Center for Digital ...

FAU vs Northwestern score, recap in 2024 NCAA Tournament

Gregory Daniels

The second day of March Madness 2024 tipped off with Florida Atlantic vs. Northwestern from Brooklyn. No. 8 seed FAU ...

Memphis basketball smashes Wichita State with second-half dominance

Christine Lake

WICHITA, Kan. — Twenty minutes in, Memphis basketball was visibly frustrated, having grown tired of the edge-of-your-seat thrillers of the ...