vitamin c
Katrina Kaif starts her morning with this fruit; know its benefits
Debi Johnson
Bollywood actress Katrina Kaif recently revealed in a candid interview that she starts her mornings with a delicious and nutritious ...
Does vitamin C help with colds? Should you avoid milk when you’re sick? Here’s what works — and what doesn’t.
Gary Rose
We’re in the thick of cold and flu season, which always serves as a reminder that the common cold has ...
Healthiest lettuce? How to decide between your leafy greens.
Debi Johnson
Lettuce is a versatile food, but most associate it with salads or a health-conscious substitute for bread. Americans ate nearly ...
The 13 Best Serums with Vitamin C and Ferulic Acid
Debi Johnson
According to Yadav, ferulic acid is another antioxidant that supports and enhances the effects of vitamin C. “Ferulic acid is ...
