wellness

Scientists Reveal the Hobbies That Improve Older Adults’ Health

Debi Johnson

Many people associate doing something creative with relaxation and a sense of calm, and it turns out that science agrees. ...

Doing 3 Of These 10 Things Means You’re Stuck In A Stress Response

Debi Johnson

We all know that stress can have a deep connection to our physical well-being. It turns out your body could ...

How to tighten skin after weight loss

Debi Johnson

You’ve been working hard in the gym and monitoring your calorie intake – not an easy feat, especially during the ...

REVEALED: Six of the most HORRIFYING surgical disasters in the US – including the doctor who removed the WRONG testicle

Debi Johnson

It’s inevitable that of the thousands of patients they treat every year, doctors are going to make a mistake.  There ...

How to start running and avoid runners injuries in the process

Debi Johnson

Improve gut health with these targeted exercises These targeted exercises can help with bloating, inflammation and gas. ProblemSolved, Reviewed Few ...

The Karma Sleeptra! The three positions couples should adopt for the best night’s sleep, according to a specialist

Debi Johnson

A sleep expert has revealed the three positions that could improve sleep and keep a partner from waking you up ...

Can you get diabetes from eating too much sugar?

Debi Johnson

Philadelphia woman explains how diabetes impacts her daily routine Keenya Taylor of Philadelphia shares how having type-2 diabetes has required ...

Are mashed potatoes healthy?

Debi Johnson

How to peel potatoes quickly Peel potatoes quickly with these hacks. ProblemSolved, USA TODAY Mashed potatoes may not scream “good ...

Why Women Live Longer Than Men — And How Relationships Affect Your Longevity | Keith Dent

Debi Johnson

Fellas, if you are happily married or are seeking the love of your life, be prepared to know that “until ...

Five ways to salvage your day after a TERRIBLE night’s sleep, according to experts

Debi Johnson

Whether you were at an event or couldn’t settle your racing thoughts in bed — sometimes a bad night’s sleep ...