Weight loss: Satisfy your sweet-tooth with very low-calorie foods – what to eat



Yet another weight loss-friendly food, Tom revealed kale is full of goodness that can help people shed pounds successfully.

The superfood that comes back into season this month is very low in calories and still provides significant bulk that should help keep people full.

Tom explained it has several properties that aid other important bodily functions.

“It’s a great antioxidant that contains calcium, vitamin C, K, and Iron,” he said.

“The richness of beta-carotene and vitamin A in Kale helps with the necessary growth of all body tissues, meaning the consumption of Kale can help contribute to the health of your skin and hair.”

What’s more, people can create plenty of recipes with it.

The chef suggested trying out kale chips, which are “really popular” and “really simple to make”.



Read original article here

Denial of responsibility! Pedfire is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – [email protected]. The content will be deleted within 24 hours.

Leave a comment