This winter’s gray skies and quickly melting snow are leaving many feeling stuck, and unmotivated.
In fact, Michigan ranks high for seasonal affective disorder, a type of depression most prominent in environments with low sunlight.
While it’s been a quieter winter than usual, with little to no snowfall, the past week has seen a sharp uptick, according to Michigan Climate Maps.
More: Metro Detroit slowed as snowstorm begins to pummel Michigan
A new study finds Michiganders are among the top five in the country for seasonal affective disorder.
SAD, is named aptly as the diagnosis for a type of depression that grows in severity with decreased daylight, explaining why many people report higher feelings of sadness and depression during fall and winter months.
Michigan receives 474 hours of sunlight six months out of the year, as well as 19 days without precipitation and the sixth-highest afternoon humidity level, according to MattressNextDay. The company collected weather data for every state and created an index to determine states that are most likely to suffer from SAD this winter.
With average temperatures of 47 degrees from September to January, here are some tips for managing SAD without venturing into the cold.
- Move your body: Pumping endorphins is the best way to naturally increase dopamine in the body and fight feelings of stress and anxiety.
- Set a routine: Cold weather doesn’t have to equal bed rotting. Set a schedule for yourself and stick to it.
- Eat healthily: Maintaining a steady diet of fruits, vegetables and proteins can help fight off increased feelings of SAD. Incorporate Vitamins B and D into your diet to supplement the lack of sunlight.
Dr. Debi Johnson is a medical expert and health journalist dedicated to promoting well-being. With a background in medicine, she offers evidence-based insights into health trends and wellness practices. Beyond her reporting, Dr. Debi enjoys hiking, yoga, and empowering others to lead healthier lives.
