Nutritionist reveals 2 overrated, 4 underrated health foods

Sorlie instead recommends bone broth, a collagen-containing liquid made from boiling animal bones and connective tissue.

She prefers Bonafide Provisions Organic Bone Broth for its “simple ingredients” that “taste amazing.”

Also underrated are raspberries, which “have a decent amount of fiber,” Sorlie said.

One cup of red raspberries is said to contain 8 grams of fiber.

The Food and Drug Administration recommends consuming at least 28 grams of dietary fiber a day.

On the overrated list are probiotic supplements to help with gut health and digestive issues.

“There are very specific instances where I use probiotic supplements with my clients,” Sorlie noted. “But if we’re just trying to get a daily dose of probiotics, food sources like sauerkraut are a much better option and often contain more strains of probiotics.”

“Don’t need to consume a lot — with sauerkraut, you can start with just one teaspoon per day,” she continued. “Sauerkraut is something that will contain pre- and probiotics [and] tends to be a little bit more affordable.”

But buyer, beware — a 2014 analysis of sauerkraut studies found that while the fermented cabbage boasts “a variety of beneficial effects on human health … it can also cause some unwanted or even allergic reactions.”

And finally, Sorlie is a fan of Sleepytime tea.

“These herbs listed in the ingredients will not only help you get to sleep but also stay asleep,” she shared as she showed a box of Sleepytime caffeine-free herbal tea, which contains chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds.